There are a lot of traditional medicine practice in the world. Almost all of the civilizations and countries have practiced using the natural herbs native to their locations to treat different diseases.
It is common knowledge that the use of natural herbs produce no side effects that is why these traditional medicine practices are still alive these days—meaning to say, they are still relevant due to their effectivity and the benefits they give the human race
One of traditional medicine practices that is still present hitherto is the Ayurveda—it is a traditional medicine practice that originated from the country of India where a lot of natural herbs grow. Ayurvedic herbs are known to be one of the world’s most powerful remedies to many kinds of diseases and conditions—one of which is having problems or difficulties in sleeping.
Maybe you have already tried a lot of several ways in order to have a good sleep at night, but still have not found the perfect remedy to that problem. Worry not because Ayurveda is a medicinal practice that is based on the balance of our bodily system, and it has a lot of herbs that are proven to be of extreme help in order for you to have a sound and good sleep.
Here, in this article, the best Ayurvedic herbs that are proven to be effective remedies to induce sleep will be discussed in order for you to know what they can do for you.
According to the practice of Ayurveda, when a person has excess Vata in the body and his or her mind becomes too active with a lot of thoughts, it will be hard for him or her to relax. With that said, it is needed to relieve the mind from any stress in order to have good rest and sleep.
Considering all the things that have been happening in the world these days, anxiety and stress have two of the most common problems that lead to insomnia and other related sleeping disorders. Without further delay, here are the Ayurvedic herbs that have proven their place among this list of the best herbs that induce sleep:
Bacopa monnieri, or most commonly known as Brahmi, is one of the perennial herbs that grow all over the world. This herb grows in the wetlands of different places such as Australia, Asia, South America, North America, Eastern India, Europe and Africa.
It is sometimes known by its common names such as the following: Brahmi, water hyssop, herb of grace, Indian pennywort, thyme-leafed gratiola and many moreBrahmi is proven by Ayurveda to induce sleep. It promotes a restful sleep and it further calms the emotional turbulences in the mind. In Ayurveda, Brahmi is known to be the brain tonic.
Also, it is known for curing some digestion problems, improving the blood circulation and supporting the natural healing process of the bodyA lot of studies have proven that Brahmi indeed is one of the best herbs that gives calmness to the mind; thus, causing it to relax and have a sound sleep.
Convolvulus prostrates, or most commonly known by the name Shankhpushpi, is an herb that is native to places such as India and Burma. This herb is traditionally used in Ayurveda to be a brain tonic as well. It is believed to have a lot of uses and benefits for different diseases and conditions that the body may develop. Also, it has been proven to induce people’s sleep by being a relaxant, an anti-obsessive and anxiolytic.
Not just that, it has been also proven to be a great help by having anticonvulsant propertiesThis Ayurvedic herb is one of the most powerful herbs that is proven effective to induce sleep. In addition, Convolvulus prostratesShankhpushpi is known to contain alkaloids, glycosides and flavonoids—all of which are proven to soothe a person’s nervous system by relieving mental fatigue.
It also acts as a tranquillizer for anxiety.
Thus, it further helps in inducing better sleepAyurveda has a lot of herbs that are proven to be of great help when having problems regarding sleep. Shankhpushpi is one of those effective herbs. Furthermore, Shankhpushpi is known to treat other conditions such as insomnia, depression, stress and anxiety.
Acorus calamus, or most aptly known as Vacha, is also one of the most famous Ayurvedic herbs that is proven to have calming effects. It sometimes known for some other names such as glass myrtle, sweet sedge, sweet flag, vayambur and many other names.
Besides being having sleep-inducing properties, it is also known as an appetite stimulant, a cure for flatulence, one of the best remedies for ulcers, diarrhea and also for stroke
It has anti-inflammatory properties that help the nerves relax; thus, causing it to be calm and have a good rest. Vacha is proven to be a great remedy to insomnia and tension.
As mentioned, it serves as a coolant and an anti-inflammatory substance that will help you to relax your nervesThis herb is truly an effective one since it is considered as a nervous system tonic—meaning to say, it fights off stress and other related issues in order to induce sleep.
Rauwolfia serpentine, or most popularly known by the name Sarpagandha is also one of the most effective Ayurvedic herbs that induces sleep and acts as a powerful tranquillizer. This herb has been used for ages and is still relevant to today’s medicinal practices. It is known for some other names such as devil pepper and Indian snakeroot.
All of the parts of this plant—the roots and the leaves are all proven to possess extreme benefits for the body This herb is native to countries such as Sri Lanka, Pakistan, Myanmar, India, Bangladesh, China and Indonesia.Sarpagandha is known to be a depressant to the body’s central nervous system. It acts as a treatment to conditions where there is a lot of things going on in the brain—meaning to say, there is excess brain activity.
With that happening, it may lead to agitation and stress; thus, causing sleeping disordersAlso, Sarpagandha is known to lower high levels of blood pressure in the body; thus, making the body calmer and more relaxed and eventually inducing sleep. In addition, Sarpagandha is known to contain 50 alkaloids—all of which are proven to lower high blood pressure in the body. Also, Sarpagandha has been proven to treat different diseases such as intestinal disorders and prostate cancer.
Nardostachys Jatamansi DC., or most commonly known as Jatamasi, is another Ayurvedic herb that has proven its effectivity in inducing sleep. This plane is sometimes known by some other names such as balchar, sambul lateeb, Jatamansi, sumbul-ut-teeb and many more.
This is not only known as a powerful Ayurvedic herb, it has been proven to be a traditional remedy for some diseases in Unani—this is a traditional medicine practice of ancient Greco-Arab people. Jatamasi is known to have antioxidant properties and also anti-inflammatory propertiesWith those properties it promotes calmness and relaxation to the body; thus, the hyperactive mind gets tranquillized and eventually, sleep will be induced.
It is also an herb that is considered as one of the natural brain tonics and memory enhancers
While it induces sleep, it also rejuvenates and nourishes the body’s nervous system. With a lot of benefits that it gives, Jatamasi is indeed one of the herbs in Ayurveda that should be used as a natural remedy to different conditions that mankind suffer from.
Tagar is also one of the most effective herbs that is known to have properties that are a cure to insomnia. It is also known to be one of the strongest herbs in the practice of Ayurveda. This specific herb is known to calm and relax the nerves—it also cleans the nerves from toxins. It is sometimes known for the name Indian valerian too.
There are a lot of Ayurvedic herbs that have proven to have effective sleep-inducing properties, Tagar is not an exception to thatIn fact, it lives up and proves that Ayurvedic practice is indeed one of the most beneficial practice that the world has ever witnessed and is still witnessing nowadays.
This herb is advisable to be mixed with chamomile, milk in order to have the best results.
Truly, this herb is one of the most powerful herbs that induces sleep for people who are experiencing sleeping problemsAlso, you need not doubt the effectivity if this herb because it has been a famous herb that is recommended by Indian doctors and also listed in several books that talk about ayurvedic home remedies.
Withania Somnifera, or most commonly known as Ashwagandha, is probably one of the most famous Ayurvedic herbs that you have heard of. This is a plant that is native in Middle East, in some of parts of Africa and in India. Ashwagandha is sometimes said to be the king of Ayurvedic herbs due to it being one of the most powerful, if not the most powerful, herbs that have a lot of uses.
It is commonly used to fight off stress.
It is described and proven to be an adaptogen—meaning to say, it can be of extreme help for your body to properly manage stressAshwagandha is known to contain a compound called triethylene glycol—an active compound that is known to have effective sleep-inducing properties. Also, Ashwagandha is known to treat different conditions such as being too exhausted, feeling so much stressed and having anxiety attacks.
Despite being a good sleep inducer, this herb is also proven to be of other benefits such as: reducing high levels of blood sugar, having some anti-cancer properties, reducing cortisol levels in the body, reducing symptoms of depression, increasing fertility in men, reducing inflammation, lowering cholesterol levels and many moreAshwagandha is also known by some other names such as the following: poison gooseberry, winter cherry, Indian ginseng and many more.
Importance Of Having Good Amount Of Sleep
If you are not aware, studies have proven that people who get very little amount of sleep have higher fatality rate compared to those who get enough sleep every day
Over time, lack of sleep will take its toll on your bodyIt is very imperative that you always make sure that you get enough or adequate sleep every day.
Some of the complications that having lack of sleep might give you is the following: the chances of developing hypertension will be higher, your brain will deteriorate quickly, premature ageing will happen to you since your body gets overused and many more
That is why it is important that you get enough sleep; in order to be more productive too every day, sleep is a very important factor to considerBe sure that you take care of yourself by having enough sleep.
Remember that once your body gets overused, it will start to deteriorate; the chances of having a strong body will be reduced since some complications start to develop.
Your health is one of the important things that you should take care of every day. As cliché as it might sound, you only got one life to cherish and live, that is why it best that you make the most out of it. Living healthy by eating healthy foods and having enough sleep will give you a lot of good benefits in the long run.
The above-mentioned herbs are just some of the powerful Ayurvedic herbs that are proven to be of great help for inducing sleep. They have been a part of a lot of studies and they have shown significant results that benefit mankind.
Fortunately, there are available natural remedies that are present in our lives. We have to make use of them because they are made to help us and remedy different conditions we, humans, suffer from. Truly, Ayurvedic medicine has greatly affected the lives of humans in many positive ways. It is one of the most famous medicinal practices to ever occur. With these herbs mentioned above, it just proves that traditional medicine practices are still relevant nowadays.